The United States boasts thousands of amazing cities that often go unnoticed due to the sheer popularity of places like New York City and Los Angeles. But, many of the lesser known towns have just as much, if not more charm than America’s greatest urban areas.
Determining exactly how long you will live is nearly impossible, but longevity and living a longer life is being studied now more than ever. Family history, nutritional habits, and physical fitness are obviously factors that contribute to a longer life, but an aspect that many people may not take into consideration is their geographical location.
The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your body, but doing so is important for your well-being. The following tips are just a few of many ways you can flex your mental muscles.
One of the best aspects of traveling is not only getting the opportunity to explore the world, but to see its natural beauty in all its glory. Mother Nature has endured our time on this planet long enough to not be appreciated for all that she gives us. With that said, your next vacation should commemorate her spirit.
Today, over 5 million Americans struggle with Alzheimer’s disease, and 1 in 3 senior citizens pass from this complication or another form of dementia. This neurodegenerative condition comes with a lapse in memory (which can worsen with time), behavioral issues, and general forgetfulness. Those symptoms may seem tame, but Alzheimer’s often pays a heavy toll on the individuals suffering from it, as well as their friends and family.
Air travel has become a much less luxurious means of transportation since the mid 20th century, and many find it quite unpleasant today. More and more airlines are beginning to ditch the amenities that many people look forward to in order to save costs, but that does not mean that the flights are becoming cheaper or shorter. With that said, frustrations can begin to boil on a long, crowded flight, but it is always important to practice civility nonetheless.
Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to arthritis. Exercises will improve flexibility, balance, strength, and endurance. Seniors can thus stay energetic and healthier, preserving their longevity.
Though traveling can be and often is an extremely enjoyable experience, the preparation beforehand is not. More specifically, maneuvering through airport security.
This is perhaps the most dreaded part of a vacation. Airports, though not all bad, can be complex, frustrating mazes that seem to only delay your vacation time. There are several factors that can make this worse: larger crowds, stricter screening procedures, and fewer TSA agents assisting travelers throughout the process.
A recent study conducted by the National Center for Biotechnology Information found that adding spicier foods and seasonings to one’s diet could have some lasting health benefits. According to this find, people who consumed spicy foods 6-7 days per week were 14% less likely to succumb to age-related deaths than those who ate spicy foods once or fewer per week; a statistic worth noting for those worried about their health in later years.
There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad for your health is crucial in preserving your well-being. Here are some surprising habits that may go unnoticed from day to day which can shorten your lifespan.
Many Americans have chosen to purchase a stake in a Timeshare so that they can enjoy time away from their home with their families, without the hassle of trying to book a hotel or Airbnb. Many get into timeshares not only to have a secure place to vacation with their families and loved ones, but also with the anticipation that they’ll be able to sell their timeshare for a profit once they’ve decided they don’t want them anymore. Unlike traditional real estate contracts and ownership clauses, ...
When spending time in the largest city in South America, it can be difficult, and downright intimidating trying to come up with an itinerary that includes everything you want to do.
Sao Paulo, Brazil remains true to its roots through winding roads and highways that follow the historic routes of its settlers, and the cultural abundance that makes up the city allows for a truly diverse experience no matter where you choose to go.
Labor Day Weekend has officially come to an end. It’s a sad truth that many are not ready to face. Getting back into the swing of things can be difficult, especially when that involves waking early in the morning. However, if one understands the numerous benefits that come with being a morning person, perhaps developing an early morning routine wouldn’t seem so daunting.
With the holidays just around the corner, the number of people flying to and from their desired destinations is sure to skyrocket. Larger crowds and more frequent flights are typically prepared for by airlines, but difficulties tend to arise regardless. Flight delays and cancellations are not too uncommon, so it’s best to ready yourself beforehand, especially with inclement weather forthcoming.