Jerry Shiveley

Determining exactly how long you will live is nearly impossible, but longevity and living a longer life is being studied now more than ever. Family history, nutritional habits, and physical fitness are obviously factors that contribute to a longer life, but an aspect that many people may not take into consideration is their geographical location.

The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your body, but doing so is important for your well-being. The following tips are just a few of many ways you can flex your mental muscles.

Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to arthritis. Exercises will improve flexibility, balance, strength, and endurance. Seniors can thus stay energetic and healthier, preserving their longevity.

A recent study conducted by the National Center for Biotechnology Information found that adding spicier foods and seasonings to one’s diet could have some lasting health benefits. According to this find, people who consumed spicy foods 6-7 days per week were 14% less likely to succumb to age-related deaths than those who ate spicy foods once or fewer per week; a statistic worth noting for those worried about their health in later years.

There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad for your health is crucial in preserving your well-being. Here are some surprising habits that may go unnoticed from day to day which can shorten your lifespan.

When spending time in the largest city in South America, it can be difficult, and downright intimidating trying to come up with an itinerary that includes everything you want to do.
Sao Paulo, Brazil remains true to its roots through winding roads and highways that follow the historic routes of its settlers, and the cultural abundance that makes up the city allows for a truly diverse experience no matter where you choose to go.

Dr. Jerry W. Shiveley is an avid traveler who loves seeing new places, experiencing new cultures, and meeting new people. Travel Blog: http://JerryShiveley.net

Labor Day Weekend has officially come to an end. It’s a sad truth that many are not ready to face. Getting back into the swing of things can be difficult, especially when that involves waking early in the morning. However, if one understands the numerous benefits that come with being a morning person, perhaps developing an early morning routine wouldn’t seem so daunting.

With the holidays just around the corner, the number of people flying to and from their desired destinations is sure to skyrocket. Larger crowds and more frequent flights are typically prepared for by airlines, but difficulties tend to arise regardless. Flight delays and cancellations are not too uncommon, so it’s best to ready yourself beforehand, especially with inclement weather forthcoming.